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<title>暗黒の儀式のきまぐれダイエット</title>
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<description> 昔は瘠せ過ぎと言われた暗黒の儀式も今ではすっかり中年太りの仲間入り。 友人がダイエットらしきものを始めるらしいので、私も・・・ とは言えまじめに毎日何かするわけでもなく、気まぐれにダイエットしていくつもりです。（こんなんでダイエット出来たら苦労はしないんだろうなぁ）</description>
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<title>今日のランチ</title>
<description>ココイチのカレー カキフライ、牛すじ、400g、4 辛</description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-16T12:18:48+09:00</dc:date>
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<div align="left"><a href="http://darkritual.up.seesaa.net/image/darkritual-2009-11-16T12:18:47-1.jpg" target="_blank"><img src="http://darkritual.up.seesaa.net/image/darkritual-2009-11-16T12:18:47-1-thumbnail2.jpg" alt="??.jpg" width="150" height="112" border="0" hspace="5" onclick="location.href = 'http://darkritual.seesaa.net/upload/detail/image/darkritual-2009-11-16T12:18:47-1-thumbnail2.jpg.html'; return false;" style="cursor:pointer;" /></a></div>ココイチのカレー カキフライ、牛すじ、400g、4 辛<a name="more"></a>

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<title>エインシェントビアーとトントン揚げ♪</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-15T19:04:28+09:00</dc:date>
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<title>ショコラーズ♪</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-14T20:13:45+09:00</dc:date>
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<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E3%82%B5%E3%82%B6%E3%82%A8%E3%81%95%E3%82%93%20%E3%83%9E%E3%82%B9%E3%82%AA%E3%81%95%E3%82%93&hid=35">サザエさん マスオさん</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E3%82%BF%E3%83%A9%20%E3%83%9E%E3%82%B9%E3%82%AA%E3%81%95%E3%82%93&hid=35">タラ マスオさん</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E3%81%84%E3%81%84%20%E3%83%9E%E3%82%B9%E3%82%AA%E3%81%95%E3%82%93&hid=35">いい マスオさん</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E3%82%A2%E3%83%8B%E3%83%A1%20%E3%83%9E%E3%82%B9%E3%82%AA%E3%81%95%E3%82%93&hid=35">アニメ マスオさん</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E3%82%BF%E3%83%9E%20%E3%83%9E%E3%82%B9%E3%82%AA%E3%81%95%E3%82%93&hid=35">タマ マスオさん</a>
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<dc:date>2009-11-14T20:13:45+09:00</dc:date>
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<item rdf:about="http://darkritual.seesaa.net/article/132915635.html">
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<title>今日の晩御飯は、えだまめ♪</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-14T19:18:12+09:00</dc:date>
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<div align="left"><a href="http://darkritual.up.seesaa.net/image/darkritual-2009-11-14T19:18:11-1.jpg" target="_blank"><img src="http://darkritual.up.seesaa.net/image/darkritual-2009-11-14T19:18:11-1-thumbnail2.jpg" alt="??.jpg" width="150" height="112" border="0" hspace="5" onclick="location.href = 'http://darkritual.seesaa.net/upload/detail/image/darkritual-2009-11-14T19:18:11-1-thumbnail2.jpg.html'; return false;" style="cursor:pointer;" /></a></div><a name="more"></a>

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<title>まぶしい</title>
<description></description>
<dc:subject>日記</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-14T16:02:30+09:00</dc:date>
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<title>[PR]注目のキーワード「千姫」</title>
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<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E5%85%BC%20%E5%8D%83%E5%A7%AB&hid=35">兼 千姫</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E5%B9%B8%E6%9D%91%20%E5%8D%83%E5%A7%AB&hid=35">幸村 千姫</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E5%AE%B6%E5%BA%B7%20%E5%8D%83%E5%A7%AB&hid=35">家康 千姫</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E9%99%A3%20%E5%8D%83%E5%A7%AB&hid=35">陣 千姫</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=89979&sid=darkritual&tid=seesaa_hotspot&k=%E7%A7%80%E9%A0%BC%20%E5%8D%83%E5%A7%AB&hid=35">秀頼 千姫</a>
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<dc:date>2009-11-14T16:02:30+09:00</dc:date>
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<item rdf:about="http://darkritual.seesaa.net/article/132788884.html">
<link>http://darkritual.seesaa.net/article/132788884.html</link>
<title>今日の昼ご飯</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-13T11:57:53+09:00</dc:date>
<content:encoded><![CDATA[
<div align="left"><a href="http://darkritual.up.seesaa.net/image/darkritual-2009-11-13T11:57:52-1.jpg" target="_blank"><img src="http://darkritual.up.seesaa.net/image/darkritual-2009-11-13T11:57:52-1-thumbnail2.jpg" alt="091113_115648_ed.jpg" width="150" height="112" border="0" hspace="5" onclick="location.href = 'http://darkritual.seesaa.net/upload/detail/image/darkritual-2009-11-13T11:57:52-1-thumbnail2.jpg.html'; return false;" style="cursor:pointer;" /></a></div><a name="more"></a>

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<item rdf:about="http://darkritual.seesaa.net/article/132694286.html">
<link>http://darkritual.seesaa.net/article/132694286.html</link>
<title>今日の昼御飯はお鍋♪</title>
<description>昨日の晩御飯も鍋だった気がする……</description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-12T12:32:38+09:00</dc:date>
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<div align="left"><a href="http://darkritual.up.seesaa.net/image/darkritual-2009-11-12T12:32:37-1.jpg" target="_blank"><img src="http://darkritual.up.seesaa.net/image/darkritual-2009-11-12T12:32:37-1-thumbnail2.jpg" alt="??.jpg" width="150" height="112" border="0" hspace="5" onclick="location.href = 'http://darkritual.seesaa.net/upload/detail/image/darkritual-2009-11-12T12:32:37-1-thumbnail2.jpg.html'; return false;" style="cursor:pointer;" /></a></div><br />昨日の晩御飯も鍋だった気がする……<a name="more"></a>

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<item rdf:about="http://darkritual.seesaa.net/article/132550832.html">
<link>http://darkritual.seesaa.net/article/132550832.html</link>
<title>今日の晩御飯は、オイスター★プレート♪</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-10T20:14:16+09:00</dc:date>
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<link>http://darkritual.seesaa.net/article/132347859.html</link>
<title>今日の晩御飯</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-08T17:44:33+09:00</dc:date>
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<title>ダイエット[1590日目]</title>
<description>基礎代謝：1607kcal骨格筋率：34.8%内臓脂肪レベル：６体年令：36歳 ちょっと意識して減らさないとなぁ・・・と思いつつ、今日もガッツリ食う予定が入っている。</description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-08T12:13:46+09:00</dc:date>
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基礎代謝：1607kcal<br />骨格筋率：34.8%<br />内臓脂肪レベル：６<br />体年令：36歳<br /><br />　ちょっと意識して減らさないとなぁ・・・と思いつつ、今日もガッツリ食う予定が入っている。<a name="more"></a>

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<title>今日は一日いい天気でしたねぇ♪</title>
<description></description>
<dc:subject>日記</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-07T17:08:39+09:00</dc:date>
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<link>http://darkritual.seesaa.net/article/132245975.html</link>
<title>今日のランチ</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-07T13:56:02+09:00</dc:date>
<content:encoded><![CDATA[
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<item rdf:about="http://darkritual.seesaa.net/article/132236872.html">
<link>http://darkritual.seesaa.net/article/132236872.html</link>
<title>ダイエット[1589日目]</title>
<description>基礎代謝：1607kcal骨格筋率：35.2%内臓脂肪レベル：６体年令：35歳 久しぶりの計測です。 あまりひどい事なってなくてよかった。 昨日の鶏は美味しかったです。</description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-07T11:12:29+09:00</dc:date>
<content:encoded><![CDATA[
基礎代謝：1607kcal<br />骨格筋率：35.2%<br />内臓脂肪レベル：６<br />体年令：35歳<br /><br />　久しぶりの計測です。 あまりひどい事なってなくてよかった。<br /><br />　昨日の鶏は美味しかったです。<a name="more"></a>

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<item rdf:about="http://darkritual.seesaa.net/article/132190144.html">
<link>http://darkritual.seesaa.net/article/132190144.html</link>
<title>豆腐……だったもの</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-06T19:05:48+09:00</dc:date>
<content:encoded><![CDATA[
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<title>鶏その2</title>
<description></description>
<dc:subject>ダイエット</dc:subject>
<dc:creator>暗黒の儀式</dc:creator>
<dc:date>2009-11-06T19:03:48+09:00</dc:date>
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